You might be wondering, “How much can my A1c drop in 3 months?” if you’ve been diagnosed with Type 2 diabetes, There are several factors to consider, including insulin dosage changes and Metformin.
A1c drop in 3 months – Metformin
Metformin is used to lower the A1C level in people with diabetes. The medication helps reduce the high blood sugar levels that can occur in the morning before eating. It helps to regulate the ratio of carbohydrates to insulin. People with type 2 diabetes can reduce their A1C level by as much as 1.12% with metformin.
People taking metformin should be aware of the side effects. Some people will experience digestive upset, although these side effects may subside after a few weeks. If the side effects persist, try taking the medication at least 2 hours after eating. Some people may experience lactic acidosis as a side effect of metformin.
A1c drop in 3 months – Exercise
One of the best ways to lower A1C levels is to exercise. Exercise helps the body absorb glucose and makes it more efficient in using it. It also reduces stress and reduces body weight, which is important for diabetics. It is recommended that you exercise at least 30 minutes a day, five days a week. That’s how your A1c can drop in 3 or may be more months.
Exercise boosts insulin sensitivity, which helps the body use glucose and insulin more efficiently. Regular exercise not only reduces blood sugar levels, but also reduces the risk of developing serious diseases. Aim for at least 30 minutes of exercise five days a week, and try to reduce your intake of sugary beverages and carbohydrates. Eat more fiber-rich foods and avoid foods high in fat, as these can increase your blood sugar.
Diet
Choosing the right diet is critical if you want to lower your A1c level. A diet that limits carbohydrates is best, as starchy carbs raise blood sugar. Instead, choose carbs that are full of fiber and nutrients, such as whole grains. Experts recommend filling half of a plate with low-starch vegetables, one-fourth with lean protein, and the rest with whole grains.
Eating a well-balanced diet rich in protein will reduce your risk of developing diabetes. Avoid white flour and simple sugars. Instead, try substituting plant-based sugars such as Stevia, a sugar substitute derived from a South American plant. Also, you should limit your intake of gluten, corn, and dairy. Eating a diet high in fiber can help control your blood sugar levels.
Changing insulin doses
You may have heard that changing insulin doses can lead to a reduction in your A1C level. This is true, but it can be challenging to learn how to adjust your insulin dosage properly. By learning how to adjust insulin doses at home, you can take control of your blood sugar level and avoid the pitfalls that can lead to a high or low blood sugar. After all, it’s better to prevent high blood sugar than to react to it with extra insulin or quick-acting carbohydrates.
If you’ve been on the same insulin doses for three months, you may need to make some changes. If your A1c is still higher than your target, your treatment plan may need to change. Your doctor may prescribe a different insulin dosage. Your physician may also recommend that you take a different type of insulin.
Taking dietary supplements
Taking dietary supplements can help a person with diabetes lower their A1C levels. This process can take a few months, but it can be done. The A1C is an average of blood sugar over the past two to three months. Therefore, your A1c can take up to 3 months before you notice any significant changes. It is also important to check your blood glucose level after each meal. This will help you determine patterns in your blood sugar response.
People with diabetes should also pay attention to their physical activity levels. Exercise provides numerous health benefits, including lowering the risk of heart disease and diabetes, improving energy, and reducing stress. Furthermore, it also lowers blood sugar levels.
Read also: How Much Sugar Can a Diabetic Eat Each Day?
